I asked for a meditation to share with the Discourse group today and this is what that graciously shared.  It is so much more than a meditation and then again it's probably a perfection meditation.   Wouldn't you know it!!

"Close your eyes.  Relax.  Gently breathe in and breathe out.  Release all the concerns that you have with you as you came into this meditation.  Let them drop away from you.  They do not serve you anyway.  

Concerns are only doubts and fear.  Doubts that are self imposed and fear is fear of self.  All so unnecessary because we are with you and when you allow our assistance and recognize that there is a larger ideal of what you can grasp, your doubts and fears will vanish.  We make that happen for you once you let us.  Fear and doubt is mistrust. Mistrust that we are guiding you incorrectly.  which of course we never are.  As Ra has said to this channel, when you doubt or mistrust, you are not doubting you but you are doubting US.  Why would you even let yourselves get in such a conflicted state.  Your energetic bodies flow clearly and smoothly when you just relax, release, trust and allow.  We are always and only here to assist, help and guide you in the best possible way for you.  At times you do not like the impressions we are sending you or the ideas or words you are hearing, but once you give up this resistance covered in doubt and fear all will flow to you through ease and grace.   Enjoy your over shells of the human body you occupy.  Appreciate the body’s ability to adapt to all circumstances of which you subject it to.  You are so comfortable in your human over body that you even forget that it is like a jacket that will be changed once it becomes un-wearable any longer.  The more your worry and fear the quicker your jacket will have to be changed.  Your human body over shell is precious, valuable and so necessary for you to accomplish the particular work and understanding, lessons we could say, that you have come here to experience.  Please give yourself the chance to follow your hearts desires and learn your lessons you signed up for.  

The illusion of fear and worry is just that, an illusion, as well as the space totally surrounding you.  It’s all in your consciousness, illusionary and holographic.  You are the most amazing creator.  Notice what you have created in this lifetime, enjoy each and every thing that you have created that calls to your attention.  There is no good or bad about anything that has influenced your life time here on this planet.  All is as you planned it and all is very good.  Once you learn to notice, accept and recognize the good in EVERY thing, big or small, that interacts within your own personal vibrational space, your own vibrational world, your own personal impressions and body experiences; the more your will be able to recognize your true power and your ability as a being of light.  You are you know.  A marvelous being of light full of love, joy, bliss, excitement, grace, stillness, expansive energy, space and so much.  All these are part of the true you.  

We hope we have helped you to recognize yourself as powerful and recognize that you have chosen to walk this wonderful path on Mother Earth at this time of amazing transformation; transformation for you and all on this planet and through the whole of creation.  You are our torches, our lights showing others the way so they will not get lost and confused and caught up in their doubts and fears.  It is so amazing what you are doing and what you can do.  We are grateful that you have opened yourself for this transmission and we wish to reinforce the impression that we are here.  We are here to help and assist you and all ways.  We have many secrets, tricks, shortcuts and lessons learned that we are eager to share with you.  In order for this to happen, you must remember to call to us.  To ask, allow and then receive.  We are here for you and we love you dearly.  

So breathe, in and out, start to feel yourself return to the room, keep breathing, wiggle your toes, your fingers and when you are ready open your eyes.  We love you and we thank you. "

We are of the group called the Andromeda and we are very glad to be able to speak with you today. As you hear some much of late that things are happening to your lovely planet, we are simply going to mention that of course things are happening.  Nothing is ever stagnate and things happen all the time. 

In this case, of your beautiful planet, the things that are happening are very unique and are the result of many many  eons of changes over the course of different civilizations and different species and different star systems.  This Jewel of a planet of which you now occupy is the major star for all the star systems to view her miraculous changes that have occurred already and will be coming more and more in a very short time frame of earths timeline.  New life is being born on your planet with will be the keepers of your lovely Jeweled planet; new life if being born of the jewel itself. 

All is coming to newness and we are present in every instance to provide support.  We ask simply that you understand and recognize changes are upon you and all around you and to welcome them with open hearts.  That’s all you truly need to know.  Welcome all these changes with open heart centers and we and the other masters and teachers will be able to do the rest of the transformation with love and grace.  We are here for you. 

We are the light beings from Andromeda and we are joined by all the others of which you are not even aware of their names, but they are aware of all of you.  We send you our love. 

Why so many humans are insisting on keeping their faces covered so to speak with their heads in the sand.  There is much happening to your planet now and this is not the time to continue in your veiled ideal of what is happening and what your part is during this shifting of energies.  We love everyone on your planet and this is why we are asking such a strong question now.  We are hoping that somehow our question will help to bring a different point of view into your consideration.  We are very powerful but you in your human forms are extremely powerful also.  Even in your human forms where so much of your extraordinary abilities are kept secret from your consciousness.  Even with that, you have powers beyond your imagination.  So we ask again. Why?

Listen to your heart centers.  Listen from your heart, not your head.  The human mind is only working at a small percentage of its total capacity.  Why place all your trust and belief systems in something it is not working at full capacity?  Your heart however does have the capacity to work at its full ability, so we say trust your heart center.  We know that you know the truth and that times are changing.  This change is for the better and the extreme benefit of the planet and all upon it.  The higher level light beings have been waiting for thousands upon thousands of years for this period and now if it finally here.  You have helped to plan these coming changes in your light body forms.  You all are part of us and part of the current changes.

We are here to continue to encourage you to breathe deeply, close your eyes, relax into your center core and listen to the messages from your heart center.  They will not lead you astray.  We are ultimate unconditional love and that is what we have to share with you.  We know that once you truly reach into your heart center core you will recognize all this for truth and you will be aware and ready to assist in this elevated shift of human consciousness and of the planet.  We say no longer is there a need to keep yourself veiled from the fundamental truths that we are speaking to you now.  There are strong vibrations placed upon these words and as you read them, you will begin to make small simple shifts in your consciousness remembering this truth.
We are here for you and for all the magnificent kingdoms on your beautiful planet. 

I felt this video from Commander Ashtar went along beautifully with what was channeled to me earlier today.  I'm posting this because I feel the more we hear it and understand what truly is going on the better we are prepared to help and usher in this planetary and human evolution.  All the ascended and unascended beings of light are here with us for encouragement, support and guidance. 

But we ARE evolving within ourselves also and we are capable of supplying help for ourselves.  We just need to have the courage, belief and love ourselves enough to know that together we can do exactly what is need.  We chose to be here for this momentous time and we did not chose wrongly.  We can do this, by sending love to all the kingdoms that are here on this planet with us now. 

Send love through our heart centers and caste away any judgment or conditions.  Just send true, all encompassing love out and we will be so blessed. 

Greetings to All.  We are here to advise you and to welcome you to your home which you left long ago.  The time has come that we will be returning to the surface of the earth and walk among you in the 5th dimension vibration.  We are excited to see the return our long missing family members just as you are excited to see our return.  All of you and all of us have been waiting for this time period for many thousands of eons and now it is soon upon us.  This is a time for celebrations, joy and excitement.  This is not a time for worry and anxiety.  All is well and just remember to keep your focus on your heart center of love and compassion and you will be in the correct vibrational space that you can see us when we start to return.  We are your loving family that has waited for you for so long now.  We are your true root structure, your heritage, your ancestors of ages past but we will be with you in the present also.  Wonderful things go on in the 5th dimension that you will love seeing.  Your thoughts instantly create your environment.  If you want to have a particular home, you must think of it, in very exact detail and it will form for you out of the ethers.  All things are formed in this manner in the 5th dimension.  The earth and all of its inhabitants will be in such glory and peace from this dimension.  There will still be activity in the 3rd , current, dimension but not as it is now.  Everything will be different then what you see now in your current 3rd dimension reality.  Much will change for you and very rapidly. 

We have come to speak with you today to give you hope and send you our undying love.  Things are not as dull as they seem.  We are here to help soften the blow as much as we possibly can and many light workers and ascended light beings have already been doing this for some time now.  Take heart and take heed.  Watch your thoughts that are of negative vibrations and begrudgingly fashion.  Once you discover that you are thinking in a way that you know is not from your higher self of unconditional love to all, do you best to correct and change your thought.  If someone makes a statement to you that is against your understanding belief structure of holding positive vibrations of love and compassion, make a mental note to cancel that thought from our mind and release it to the light where it can be dissolved and reconstructed into a powerful positive thought form that will then roam freely across the surface of the planet effecting all it comes into contact with now in a positive manner.  We hope that you can see and understand what we are saying here.  Your thoughts are so powerful; please take note of them all the time.  They are not just nonsensical chatter in your head.  They will actually either create good or they will create damage for you and all others. 

We are part of the group from the ancient city of Lemuria speaking with you today and we thank our beloved Saint Germain for helping us to make this contact this day.  We are grateful to him, to you and to our channel.  We shower you totally and completely in our love as we excitedly participate, wait and watch for the time to come when we will all be together again.