I asked for a meditation to share with the Discourse group today and this is what that graciously shared.  It is so much more than a meditation and then again it's probably a perfection meditation.   Wouldn't you know it!!

"Close your eyes.  Relax.  Gently breathe in and breathe out.  Release all the concerns that you have with you as you came into this meditation.  Let them drop away from you.  They do not serve you anyway.  

Concerns are only doubts and fear.  Doubts that are self imposed and fear is fear of self.  All so unnecessary because we are with you and when you allow our assistance and recognize that there is a larger ideal of what you can grasp, your doubts and fears will vanish.  We make that happen for you once you let us.  Fear and doubt is mistrust. Mistrust that we are guiding you incorrectly.  which of course we never are.  As Ra has said to this channel, when you doubt or mistrust, you are not doubting you but you are doubting US.  Why would you even let yourselves get in such a conflicted state.  Your energetic bodies flow clearly and smoothly when you just relax, release, trust and allow.  We are always and only here to assist, help and guide you in the best possible way for you.  At times you do not like the impressions we are sending you or the ideas or words you are hearing, but once you give up this resistance covered in doubt and fear all will flow to you through ease and grace.   Enjoy your over shells of the human body you occupy.  Appreciate the body’s ability to adapt to all circumstances of which you subject it to.  You are so comfortable in your human over body that you even forget that it is like a jacket that will be changed once it becomes un-wearable any longer.  The more your worry and fear the quicker your jacket will have to be changed.  Your human body over shell is precious, valuable and so necessary for you to accomplish the particular work and understanding, lessons we could say, that you have come here to experience.  Please give yourself the chance to follow your hearts desires and learn your lessons you signed up for.  

The illusion of fear and worry is just that, an illusion, as well as the space totally surrounding you.  It’s all in your consciousness, illusionary and holographic.  You are the most amazing creator.  Notice what you have created in this lifetime, enjoy each and every thing that you have created that calls to your attention.  There is no good or bad about anything that has influenced your life time here on this planet.  All is as you planned it and all is very good.  Once you learn to notice, accept and recognize the good in EVERY thing, big or small, that interacts within your own personal vibrational space, your own vibrational world, your own personal impressions and body experiences; the more your will be able to recognize your true power and your ability as a being of light.  You are you know.  A marvelous being of light full of love, joy, bliss, excitement, grace, stillness, expansive energy, space and so much.  All these are part of the true you.  

We hope we have helped you to recognize yourself as powerful and recognize that you have chosen to walk this wonderful path on Mother Earth at this time of amazing transformation; transformation for you and all on this planet and through the whole of creation.  You are our torches, our lights showing others the way so they will not get lost and confused and caught up in their doubts and fears.  It is so amazing what you are doing and what you can do.  We are grateful that you have opened yourself for this transmission and we wish to reinforce the impression that we are here.  We are here to help and assist you and all ways.  We have many secrets, tricks, shortcuts and lessons learned that we are eager to share with you.  In order for this to happen, you must remember to call to us.  To ask, allow and then receive.  We are here for you and we love you dearly.  

So breathe, in and out, start to feel yourself return to the room, keep breathing, wiggle your toes, your fingers and when you are ready open your eyes.  We love you and we thank you. "